Got Social? Well Get Mindful About it!
Hi everyone! How many times have you picked up your phone and started scrolling through a news feed, with no intention whatsoever other than to kill time? Have you noticed your mind start to fog up? How many images have you looked at in the last 5 minutes? Have you properly engaged with, and got something out of any of them? Over the last few weeks on my Instagram account I have been focusing on social media mindfulness techniques and creating discussion around it. I would li
